Individual Design
Individual Design (ID) is a bespoke fitness solution tailored to your history, current status, and future aspirations. It evolves with you, guiding you step by step towards your personal goals.
We are for You,
If you are Looking at:
-- Regaining fitness again after a long time
-- Building a better relationship with your body and fitness
-- Looking for a long-term relationship with your personal fitness and not hopping on to the next stop-gap solution or fad
-- Want to learn more about fitness and yourself
-- You could be a working professional, an ex-athlete, a parent, a business owner or you could be all of them.
We are for you.
Our Mission
To educate and empower you to achieve lifelong fitness. This is a collaborative effort—if you're ready to invest in yourself, together we can build a foundation for enduring wellness.
Your ID Journey
Our commitment to you involves intentional fitness, helping you master your daily routine and establish habits that ensure success in a way that fits your life. We encourage you to educate ourself, gaining in-depth knowledge about your unique fitness profile. By respecting your individual physiology and lifestyle, you can achieve long-term autonomy in your fitness journey.
1.
Intake Form
A comprehensive questionnaire providing insights into your training history, lifestyle, and fitness objectives.
2.
Initial Consult
A 60-90 minute Zoom session to delve deeper into your intake form and chart your path forward.
3.
bMM assessment
A thorough evaluation of your body composition, movement capabilities, and aerobic fitness to create a well-informed training program.
4.
Training & Design
Based on your assessment, we craft a personalized program including lifestyle recommendations, training plans, and priority-setting.
5.
Nutrition &
Lifestyle Optimisation
A 60-90 minute Zoom session to delve deeper into yoLIFESTYLE OPTIMISATION We would assess where you are currently and identify what could be the best place to improve your health outside. Long term we would also look at how you can optimize your health better through lifestyle management, neuroscientific principles, personal nutrition and fitness. ur intake form and chart your path forward.
6.
Ongoing Consults
Regular check-ins (weekly, bi-weekly, or monthly) to review progress, adjust strategies, and ensure continuous advancement.
We Offer
online personal training
(1/2/3 sessions a week together & additional assignments as required) fitness objectives.
individual design remote coaching
(With bi weekly and monthly educational calls i.e you do your program on your own but we discuss checkpoints together and reassess)
All programs include training as well as lifestyle and nutrition education and prescriptions.
Road To Autonomy
Our ultimate goal is to equip you with the knowledge and tools to thrive independently in your fitness journey. Over time, you'll become a better, healthier, and more self-reliant individual.
It is for you and respects who you are and that is why it works.
Personalized Training Sessions & Coaching
(Online face to face or remotely at your own time)
It is for you and respects who you are and that is why it works.
Words From Our Clients
WORDS FROM
Our Clients
"I love the streaks! But what really stands out is how Vidur and I are always on the same page with my lifestyle and fitness goals. The way he communicates through the Coach Rx app makes it all feel personal and seamless."
"What really sets Vidur apart is how he adjusts my workouts based on my mental state or life situation. Whether I’m going through a busy period or need extra motivation, he always knows what’s best for me."