1:1 Coaching | Personalised Fitness Coaching, Expert Fitness Training, Tailored Workout Plans, Nutrition Guidance, Strength Training

Email

Phone

Age

Present Location

Gender

Female

Male

Gender

What is your main objective to work with me?

On a scale of 1-10 how important is your goal/working towards it to you? 1 - Not Important At All 10 - Urgent - IT HAS TO BE ACHIEVED

Do you have any medical conditions? (Diabetes, PCOS/PCOD, Thyroid etc.) Please share the details if you do. In case you do not, you can respond with NA.

Do you train for any sports/participate in any sports? (Marathons, football, martial arts, crossfit etc)

Do you travel frequently (At least once a month) ?

What is your current occupation?

Do you currently follow a fitness protocol or have followed one in the past? If yes what has worked or not worked for you?

Which fitness service have you used in the past?

Online Group Class

Online Personal Training (with a trainer present online real time)

Online Lifestyle & Nutrition Coaching

Online Remote Coaching

In Person Group Class

In Person Personal Training

I haven't done any of these in the past

Which fitness service have you used in the past?

What are your top 3 priorities in a day?

What are your top priorities in life at this point of time?

Have you had any injuries? Did you go through rehab for it? (NA if not applicable)

Do you cook your own food? If not, then who does? Are you vegetarian or do you consume meat? Do you have any food allergies or sensitivities?

What does your day look like from wake up to bed time? (with time stamps)

What is your biggest challenge with respect to your personal fitness?

On a scale of 1-10 (lowest to highest) what are your current stress levels in life? 1- Low 10 - High

Which one fits you best?

Looking for training and nutrition guidance and are comfortable/familiar with resistance/weight training movements (Choose this if you have trained under supervision for at least over a year)

You're new to this and figuring out how to get started

Want a mix of personal training and workout on your own with lifestyle and nutrition guidelines

Want to first address how to improve your lifestyle

How much do you currently move in a day?

less than 7,000 steps and no particular activity in addition 7 days a week

7,000 steps or more everyday

Do 7000 steps or more and some other form of training

Which one describes you best in terms of your fitness investment every month?

NR 10,000

INR 11,000-20,000

INR 21,000-35,000

INR 35,000+

Fitness Investment

Are you comfortable to speak face to face online for 30 minutes?

Yes

No

Please mention 3 day & time preferences for a 30 minute call (IST Time) (for ex: Mon @ 7PM , Wed @9AM, Sat @ 10AM)

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Complimentary Consultation