Individual Design (ID) is an assessment based training program based on your goals and outcomes. It involves going down the extent of your history, your present capabilities, your future outcomes and any changes in your function. We are not modifying things to your requirement, we are building them from scratch. Think of it as a recipe built for you from scratch keeping in mind your sensitivities and your preferences. Things that influence your training—your previous participation in sport or movement, your injuries, whether you’ve ever been coached before or not, whether you have any injuries, what are your present physical capabilities (via movement screen + fitness assessments for strength and capability), are your fueling and nutrition strategies in line with your goals, what is the most prioritised aspect of your life, what does your day look like? What does your life and function look like? We work together on how to truly incorporate fitness as a part of your life. Other training programs may get you results for certain, but ID will change the way you approach your fitness, and to some extent life.