I’m Vidur.
Welcome to Thrive.
I am an OPEX CCP Coach, Crossfit Level 2 Trainer, Precision Nutrition Level 1 Coach, and I believe that fitness is a lifelong principle and never a destination. A fitter, healthier you can change your life for the better.
If you are looking for a way to improve how you feel and what you are capable of doing, lets talk!
Intentional Fitness
The reason we often stumble in our pursuit of fitness is not because of our lack of desire to be better, but our inability and overwhelm in how to be intentional about our fitness daily and where we can begin.
Small steps, everyday, intentionally. Connect fitness to your long term and short term “why”. We want you to be capable, resilient and intentional.
Do it because you can and because it is for you.
Fitness is
for Yourself
Words From Our Clients
WORDS FROM
Our Clients
"Vidur knows just how to push me a little bit more every day. It's never overwhelming, but I’m constantly improving."
"When I’m at the gym with Vidur’s program, I don’t have to think. I love that I can just follow the plan, focus on myself, and shut out everything else for that time."
Education Centric Personalised Coaching
Individual Design is assessment-based, personalized fitness that fits your life now and evolves with your future. We see what you’re capable of right now and what you need to be a better version of yourself. Our goal is to understand, assess, educate and craft your long term and immediate fitness together.
Route to your educational journey and fitness independence.
KNOW ABOUT INDIVIDUAL DESIGN
Route to your educational journey and fitness independence.
DISCOVERY
information form
Complimentary Consult Call
sign up + payment
intake form & Health Background
initial consult + assessment + Lifestyle Assessment
Fitness Benchmarking & Datapoints
Personalized Training Sessions & Coaching
(Online face to face or remotely at your own time)
Ongoing Design Conversations & Educational Check Ins
Fitness that fits your life & keeps you progressing
(travel, work, busy schedules)
DISCOVERY
INFORMATION FORM
COMPLIMENTARY CONSULT CALL
SIGN UP + PAYMENT
INTAKE FORM & HEALTH BACKGROUND
initial consult + assessment + Lifestyle Assessment
Fitness Benchmarking & Datapoints
Personalized Training Sessions & Coaching
(Online face to face or remotely at your own time)
Ongoing Design Conversations & Educational Check Ins
Fitness that fits your life & keeps you progressing
(travel, work, busy schedules)