
LIVE A LARGER LIFE
Fitness has been the most intentional practice towards living a larger life. And this is why I choose to be a fitness professional.
In my 13 years of personalised fitness and 6 years as a professional, I have worked with over 300 individuals across different formats—personal/group training, indoor/outdoor training, training for sport performance/vitality, training to look good, feel good and be pain-free. In this time, I have had the opportunity to work with some of the best coaches in my ecosystem, and through practice have recognised that individualised, assessment based fitness could be the solution to lifelong personal fitness challenges.

“DO IT FOR YOURSELF AND DO IT BECAUSE YOU CAN.”
I believe the end goal in the pursuit of personal fitness is autonomy and self-reliance—it is a reminder that the mountain is only yours to climb, and you will experience the beauty (friendship, companionship, guidance, obstacles, outcomes) of life along the way. Know that the mountain of life and personal well being is a lifelong one to climb and I’d be happy to guide you through the best possible way for you to do just that, so that you can continue to climb even once we go our separate ways.

I’M VIDUR. AND I'LL BE YOUR GUIDE.
I am an OPEX CCP Coach, Crossfit Level 2 Trainer, Precision Nutrition Level 1 Coach; and I believe that fitness is a lifelong principle
and never a destination.
If you believe fitness can change your life—whether you’re a parent with your child watching and looking up to you, a busy professional looking to build a better relationship with yourself and inspire the people you love or an athlete looking
to get better at your sport and unlock your true physical potential.

COMMANDMENTS TO FITNESS
Here are the things you can do for your personal fitness RIGHT NOW.
EAT PLANTS & PROTEIN
Fruits, vegetables, nuts, seeds, legumes, grains, oil,
meat, poultry, egg, dairy, and seafood.
MOVE BLOOD & BREATHE
Go for a walk and challenge your breathing every day.
OVERCOME PHYSICAL CHALLENGES
Lift weights 3-4x a week and apply fitness in the form of
sports and other physical experiences.
GO TO BED AT THE SAME TIME EVERY DAY
Get 7+ hours of quality sleep at night.
GET SOME SUN DAILY
To regulate your circadian rhythm and energy early in the day.
CHEW YOUR FOOD
To pay attention to your hunger cues and effectively break down
and absorb nutrients from the food you eat.
DRINK AT LEAST 10 GLASSES OF WATER
After all, you need to breakdown and transport the nutrients from
the food you eat for adequate energy transfer.
ENJOY LIFE OUTSIDE THE GYM
Spend time with your loved ones, play sports, and be active.
MOVE EVERY SINGLE DAY
And move because you can. We were born to move and live a larger life,
so start moving and start living!
REPEAT THIS DAILY.
CAUTION: YOU MAY END UP LIVING YOUR FULLEST LIFE.

“My goal was to constantly get better in my fitness journey, it was never about a specific body part. Vidur understood that very easily and trained and motivated me accordingly.”
—Vidit, 27
Client for 2 years
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